Night Race
Night Race
Mini Marathon run at Night - what to eat prior to the race?
I am running the Disney Wine and Dine mini Marathon this Saturday. I have trained for races in the past, but but this run begins at 10 PM, not early in the morning. What should I eat on race day to prepare myself for the 13.1 mile run? SHould I still do pasta the night before? how about for lunch and dinner the night of the race?
Night runs are unusual, especially the half-marathon. It starts at 10 PM, so people may still be racing at 1:00 am or later.
Eat a big dinner the night before, with pasta. Have protein and waffles with syrup for breakfast, go with sausage or bacon. Lunch, eat protein, like chicken or pork or steak. Have a really light dinner, like a nice big dinner salad to keep your stomach not super full.
Good luck!
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